Facing The Fear: A Global Perspective On The Growing Issue Of Panic Attacks
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| Panic Attack |
Mental health disorders are on the
rise globally with anxiety disorders being one of the most common. One type of
anxiety disorder that has seen a sharp increase is panic attacks. According to
the World Health Organization, over 5% of the global population experiences
panic attacks every year. While panic attacks themselves are not
life-threatening, they can negatively impact quality of life if left untreated.
Thankfully, there has been significant progress made in panic attack treatment
globally.
Causes and Symptoms of Panic Attacks
Panic attacks have various biological and environmental causes. Some of the
main biological causes include abnormalities in neurotransmitters like
serotonin that regulate mood and fear responses. Genetics also seem to play a
role as Global
Panic Attack Treatment often run in families. On the environmental
side, major life stressors, trauma or abusive experiences in childhood are
known panic attack triggers.
Symptoms of a panic attack include palpitations, trembling, sensations of
shortness of breath, feeling dizzy, chest pain and fear of dying. The symptoms
come abruptly and peak within 10 minutes. They mimic actual life-threatening
situations even though medically nothing is wrong with the individual. This
'fight or flight' response during panic attacks is extremely uncomfortable and
distressing.
Available Treatment Options
There are several effective treatment options available globally for managing
panic attacks:
Cognitive Behavioral Therapy (CBT) - This type of talk therapy helps patients
understand panic attacks are not actually dangerous and teaches coping
mechanisms. Exposure techniques train patients to stay in feared situations
until anxiety reduces. CBT is recommended as the first-line treatment by all
major health agencies.
Medications - Anti-anxiety medications like SSRIs and SNRIs as well as
benzodiazepines are prescribed for short-term panic attack relief. SSRIs/SNRIs
take 4-6 weeks to work but have minimal side effects and are prescribed
long-term to prevent panic attacks. Benzodiazepines work in hours but have
misuse potential with long-term use.
Natural Remedies - Complementary therapies like yoga, deep breathing exercises,
and herbal supplements containing herbs like chamomile and passionflower are
pursued by some to reduce panic attack symptoms. Further research is still
needed on their efficacy compared to evidence-based options.
Lifestyle Changes - Adequate sleep, exercise, mindful meditation practices and
avoiding substances like caffeine are lifestyle tweaks recommended alongside treatment
to better manage panic attacks holistically.
Treatment Gaps and Innovations
While significant progress has been made, treatment gaps still exist globally
when it comes to panic attacks:
Access - Many areas lack adequate access to specialists, making evidence-based
care inaccessible for millions globally. Telehealth and app-based options are
helping bridge this gap.
Adherence - Poor adherence to long-term medication and therapy limits relapse
prevention. Apps providing real-time support improve adherence significantly.
Novel Therapies - More research is being done on newer treatment modalities
like VR exposure therapy, neurofeedback training and psychedelic-assisted
psychotherapy to expand options.
Stigma - The social stigma around mental illness remains high worldwide
deterring many from seeking help. Public education programs aim to reduce this
stigma over time.
With continued innovation and broader global implementation focusing on
accessibility, adherence and novel therapies, panic attack treatment outcomes
are improving significantly worldwide giving hope to the millions affected.
Multidisciplinary care individualizing treatment plans remains the best
approach.
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